top of page

More about Sabrina Johnson...

Who is Sabrina Johnson?

 

Hello, I am Sabrina, the owner of  Live, Love, Yoga. I became a Certified Yoga Instructor (200 hours) in 2023. I'm currently attending Yoga Therapy (800 hours) at Corewell Health.

 

I was diagnosed with fibromyalgia at the age of 13. It wasn't until after a hysterectomy that the fibro started to affect my life. Fast forward to 2020, I went to the ER because of the fibro. I decided on that hospital bed, that I was going to take my life back.

 

On March 1, 2020, I began yoga, which changed my life! I started doing yoga daily, drinking more water, eating healthier, and walking over 5,000 steps a day. Yoga helped me get through all that came with covid and the shutdown. My father contracted covid and I was in charge of his care. I turned to my mat to help me cope and get through it with a level head. 

​

I practice yoga every morning and every night. Meditation and journaling also have a huge impact on my healing journey. Drinking water and eating healthy are also part of my everyday practices.

Sabrina Johnson, B2B Associate with Integrative Therapies & Consulting, doing a Yoga Pose at her studio.

What do you teach?

 

I teach gentle-slower yoga, focusing on warming up the body, a basic yoga-guided class with ample instruction of poses; yin-holding the poses from 3 minutes +; yoga nidra-relaxing meditation style class with no movement, in savasana only; 

meditation-guided class, no movement; a slow flow - a class where you hold the poses longer. For advanced yogis, vinyasa-one breath one movement, power yoga, and restorative poses - held like a yin class, but with deep relaxation with the use of props; and chair yoga - a seated class for all levels.

​​

​

Why do you do what you do, and what is your mission?

​

I do what I do now to help people understand that they are not alone in their pain. And to guide them with yoga. I offer free yoga classes every Monday because I started with free yoga. I was a stay-at-home mother of 4 for over 15 years, and know what the economy is and has been. I want everyone to have the ability to come to a studio for free. [I believe] Yoga is meant to be shared.

​

My mission is to help people feel better and love themselves more. 

​​

​

Do you have a favorite quote or saying?

​

Yes, "Change the way you speak, to change the way you think, and it will change your whole world!"​​

Training, Education, Certifications

  • Certified through The Yoga Alliance, 200 Hours RYT

  • Training completed in, Rochester, MI. June 2023

  • 300 Hours YTT to be  completed  December 2024

  • Corewell Health Royal Oak, MI. 500 Hours YTT, To be completed on or before December 2026

Memberships, Affiliations, Coverage

  • Member of The Yoga Alliance

  • Yoga Association of Greater Detroit

  • Rochester Chamber of Commerce

  • Licensed and insured through State Farm

bottom of page