Integrative Therapies & Consulting
and Associates
Functional Movement and Fitness
What is Functional Fitness and Movement?
Functional fitness, also known as functional training or functional movement, is a type of exercise that improves your body's ability to perform everyday tasks. It's designed to increase your strength, balance, mobility, and power, and to improve your overall health.
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​See below for health-related and functional fitness near-me classes and events! More events and classes may be found, here.
Do you experience challenges with an autoimmune disorder or chronic inflammation?
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You're invited to join us in our Autoimmune Wellness FB support group!
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What is the Autoimmune Alternatives - Wellness support group about?
This group was created to have an online support group that would have the same feel as being in person - personable, people feeling at home, and safe to interact, get to know each other, support and encourage one another; and participate in the group activities that support your health and well-being from a holistic, mind-body connection approach.
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It is a group based on holistic health, somatic practices, and mind-body connection, the focus will be on alternative and complementary therapies, healthcare, functional fitness, mindfulness (mindset) practices, somatic therapies, food as medicine, holistic nutrition, and what we can or are doing to improve the overall quality of life and well-being.
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This group is exclusively for individuals who are utilizing, or would like to increase their utilization, of holistic health and modalities for diagnosed autoimmune disorders ('dis - order'). Examples of autoimmune challenges would be, fibromyalgia, arthritis, psoriasis, and inflammation in the body. We aim to ensure that our content and conversations are directly relevant and beneficial to your mental, emotional, and physical healing, health, and wellness journey.​​​​​
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Interested in an online support group for autoimmune challenges with a focus on natural health and wellness?
Join our Facebook group for autoimmune alternatives through the link below!
For the online FREE Intro Functional Exercise Class, Register, here! Indicate what class and date(s) you're registering for on the form.
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Cost: FREE. Be sure to register to receive the link to the online class!
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The Functional Exercise Class is a gentle, slow approach to improve your balance, flexibility, and strength, and release stress and tension in the body. This class will incorporate the mind-body connection, functional and somatic movement, and floor and chair exercises.
Your Facilitator, Josephine, is a practitioner of Natural Health Consulting, and Trauma-Informed Coaching, educated in Fitness & Nutrition. She has 20+ years of experience in the health, wellness, and self-development industry.
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Spots are limited, so register in advance! See you there!
For the online Functional Exercise Class, Register, here! Indicate what class and date(s) you're registering for on the form.
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Cost: $20/session (no refunds). Payments are accepted through PayPal.me, here. Be sure to indicate what class and date the payment is for.
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The Functional Exercise Class is a gentle, slow approach to improve your balance, flexibility, and strength, and release stress and tension in the body. This class will incorporate the mind-body connection, functional and somatic movement, and floor and chair exercises.
Your Facilitator, Josephine, is a practitioner of Natural Health Consulting, and Trauma-Informed Coaching, educated in Fitness & Nutrition. She has 20+ years of experience in the health, wellness, and self-development industry.
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Spots are limited, so register in advance! See you there!
What People Are Saying:
"I came for treatment sessions with Josephine because of issues with my weight, and health - primarily being an insulin-dependent diabetic. I wanted to get off the medication, but I wasn't having any success. After the fourth session out of eight treatment sessions of acupressure/energy work, and following her dietary recommendations (Natural Health Consulting), I was able to completely get off of insulin. My blood sugar leveled out. I lost 40+ pounds, and I've been insulin-free ever since. It's been over 25 years or more, now. I don't get 'energy work', but I felt it was a God-given or guided thing, as I am a firm Christian believer, and it worked all the same for me. So, I'd definitely recommend working with her." - Dan J.