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Embodiment Counseling =

Holistic Support - an Embodiment Approach, that integrates Natural Health Consulting, Spiritual Counseling, Trauma-Informed Coaching, and Behavioral Healthcare Techniques (Energy Therapies)

Discover a new approach to changing what limits you, gaining the insight and tools to be the depth of "you" you desire. Quality of life is everything.

What is holistic (embodiment counseling) support?

A holistic (therapeutic - Embodiment) counseling approach means to provide support that looks at the whole person (mind-body-spirit), not just their mental health needs. The support generally also considers one's physical, emotional, social, and spiritual well-being.

What is the Embodiment Approach?

"Embodiment philosophy and theory are based on the idea that the mind is integrated into the body's sensorimotor systems and cognitive processes are guided by body-based systems (Barsalou, 2008). These theories state that thinking about an object or a person triggers the simulation of the experience itself." - Quoted from Positive Psychology

What are examples of techniques that may make up a holistic therapeutic approach?

The modalities that are used when working with Josephine may include (based on each client's individual needs and assessments):

  • Trauma-Informed Coaching

  • Spiritual-Based Counseling

  • Spiritual-Based Coaching

  • Therapeutic Massage Therapy

  • Body, Hand, Foot Reflexology

  • Ministerial or Pastoral Care Counseling

  • Guided Behavioral Health Techniques that have also been integrated into two Modalities called Soul-Wise and Body-Wise Integrative Methods:

    • Progressive Relaxation

    • Thought Reframing

    • Therapeutic Journaling

    • Autogenic Relaxation

    • Visualization/Self- Soothing

    • Somatic Sensing and Felt Touch - Embodiment Approach

    • Contemporary-Style Shamamistic Journeying

    • Polyvagal and Vagus Nerve Resetting/Releasing

    • Mindfulness Meditation​

  • Biofield Therapies:

    • Integrative Reiki Therapy​

    • Level I Craniosacral Therapy

    • Energy Center or Chakra Balancing

    • Aura Alignment/Cleansing

    • Jin Shin Acupressure

    • Laying of Hands (Similar to Therapeutic Touch)

To view a list of Josephine's qualifications, please visit, here, for the details.

What can Holistic Therapeutic (Embodiment) Support help me with?


Holistic therapy combines traditional and non-traditional forms of therapies, as listed above, which have aided individuals in several goals and concerns, such as:

  • Depression, stress, anxiety, overwhelm

  • Pain relief; enhanced overall well-being

  • Improving habits and lifestyle:

    • Physical health goals​

    • Relationships and Communication

    • Changing habits (physical, mental, emotional, spiritual)

    • Learning, deepening, and fine-tuning spiritual practices

A holistic approach aids in overall health improvement(s): Personalized Holistic sessions focus on improving overall health (according to the goals of the client, and plan of action for the series of sessions agreed upon) and guiding an individual in the healing of a person's: Physical health. Emotional and spiritual health, or Social health. Josephine's approach is not only holistic but is focused on empowering you to be your healer, guide, and coach - better said, to know how to tap into the higher power of your understanding and inner wisdom, to allow internal guidance and healing.


"You don't need a guru or a healer outside of yourself because we all come from - are an extension of, a greater Source of Energy. However, we are all in this life together, and sometimes we need the support of a fellow spiritual being who is living in this life experience with us, to remind us what we have momentarily forgotten in one respect or another. We're all skilled, gifted, and connected to this Unifying Field of Infinite Intelligence. Still, we don't all tap into it the same way - or remember, because our life experience may have taught us to forget, or not trust our truest nature of being connected to an Intelligent, nonphysical Source of Energy, that is also giving and sustaining all life. I have been blessed with the memory of being aware of being nonphysical consciousness before birth. It is my honor to share the insight and wisdom that comes with this gift, with you, and anyone ready to receive it." ~ Josephine

Examples of circumstances that benefit from Holistic Support Counseling may be those who want...

  • Support improving health concerns utilizing natural health recommendations

  • To expand and deepen their spiritual awareness, intuition, and practices

  • A more natural and holistic approach to health and preventive care

  • Guidance in spiritual and contemporary-style shamanic journeying

  • Support in building personal and spiritual habits and practices

  • Spiritual Counseling that implements whole-body or somatic releasing and reframing

  • To include natural and holistic healthcare and support with Western medicine protocols

  • To improve their knowledge, practices, and habits in personal and spiritual development

  • Clarity and support in connecting, defining, or refining their relationship with their higher power

Examples of individual backgrounds that benefit from Holistic Support Counseling:

  • Individuals in service-oriented positions who want to be more grounded and present with the population they serve, such as social workers, counselors, nurses, medical personnel, teachers, professors, EMTs, massage therapists, energy therapists, case managers, yoga or exercise instructors, customer service reps, pet groomers, social services, caregivers, human services, government positions, etc. - anyone in any position because we're all spiritual beings having this human experience.

Quality of life in the one you're living now is a priceless commodity and a worthwhile investment. The work done with you here is inner work, reflection, steps to evolving intentionally, and broadening your spectrum of conscious living and self-awareness to live in AAWETM - the art of allowing well-being every day in some way through soulful living and wisdom.

Let's take this one step at a time. Schedule your first session with me by clicking the link below. Your initial coaching session with me is *free. After all, we both need to get to know each other and ensure it feels like a good fit. Schedule below, and I'll see you soon!

A Holistic Embodiment Counseling Session is 60-90 minutes. Your sessions include the utilization of Natural Healthcare (use of natural means for health and wellness, such as food as medicine, herbs, nature, and movement), and Behavioral Healthcare Techniques (such as Meditation, Mindfulness, Prayer, Visualization, and Breathwork). This may also include but is not limited to, being guided in Spiritual or Contemporary Style Shamanic Journeying - also considered traveling within oneself for consultation and therapy through a guided process going into and beyond relaxation and visualization, into feeling and embodying the energy being that you are. She's working with bioenergetics, a system of physical and psychological therapy that helps increase wellness by releasing energy patterns blocking your innate well-being.

For individuals seeking mentoring to deepen and develop their inner journeying or contemporary-style shamanic journeying abilities, you may inquire about the mentorship program. Contact us and ask for a consultation regarding the personalized Inner Journeying Mentorship Program.

Josephine's motto is "With awareness, there are more choices," and, "When we feel better, we will do better. As we feel better, we know [how to attract] better, then we do [attract] better."


Individual Scheduling and Rates:

A single session is $88. Time is allotted during the session for questions and grounding.

Depending upon the need and purpose of obtaining the Holistic Support Sessions, it is highly recommended to begin with a minimum of 3 sessions for optimal support of your goals and intentions.


The cost for the 3-session service package is $222 (a savings of $42).

The cost for the 6-session service package is $444 (a savings of $84).


Select and make your payment through the "Buy Now" buttons below. It takes you to PayPal where you may pay through your PayPal account or whatever cards or bank accounts you have that are accepted via PayPal.

Schedule your session(s) by clicking the "Schedule Your Pkg. Session" button below. You will receive a response with optional dates and times, once your payment has been verified. 

Sessions are provided via video. You will be provided with the necessary information to connect, once your sessions are scheduled. Sessions may also be provided in person at select locations noted on this page. Please note that there are *no refunds.

*Free initial coaching session for new clients, and new to this service offer, only. Must be a subscriber to this website to participate. Thank you!

Purchase the 3-Session Holistic Counseling Pkg. here.

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Purchase the 6-Session Holistic Counseling Pkg. here.

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Purchase the Single Session Holistic Counseling Pkg. here.

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A PayPal account is not required.

Questions about insurance coverage? Click here.

What People Are Saying:

"I came to see Josephine after meeting her through a function held at the church I was attending. Her approach is straightforward, holding me accountable, but with deep compassion and understanding that helped me to understand myself, so I could make the changes I needed. I've returned to her for support, guidance, and insight on a number of occasions [over the course of about 4-years] that related to my relationships, work, and career, improving my intimate communications with my fiance, refining my intuitive abilities and deepening my own spiritual practices. I highly recommend her services!


As a highly sensitive male, I was hesitant to seek any type of traditional therapy. After meeting Josephine, hearing her personal stories, and most importantly, how she spoke with me - I knew that my sense of integrity and self-respect would remain intact  - and later even improve while working with her. That said, she's even redirected me to remember that it's all in "my" hands, which is good!"

Allan C., Computer Programmer, and Administrator

You are invited to take advantage of the other tools here to enhance your existing practices or start anew. Here are some recommendations:


Completing a 31-day gratitude journaling practice by implementing our 31-day gratitude journal that guides you with the law of attraction-inspired affirmations each day. Click here to get the "Wildflowers 31-Day Gratitude Journal: A Law of Attraction Inspired Approach to Gratitude Journaling".

Next, familiarize yourself with some of the work Josephine's teaching that is shared in the self-development book, "HSP - Empathic and Empowered: Expanding My Perspective". This book has practical exercises that you can apply as you read along for a hands-on experience. Click here to learn more and order your copy today.

If you are currently experiencing challenges that are beyond your scope of obtaining services provided here, you are sincerely encouraged to use this time as an opportunity to find deeper acceptance for life and to be proactive in contacting local healthcare professionals or agencies specific to your needs.

“Change yourself and you have done your part in changing the world.” 
- Paramahansa Yogananda

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