Integrative Therapies & Consulting
and Associates
Sound Therapy and Gentle Movement
What are Sound Therapy and Gentle Movement?
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Sound Therapy and Gentle Movement classes combine body awareness (Somatic) movement with one-syllable sounds (Bija Mantras) or toning to active the body's primary energy centers creating a synchronistic relationship between mind, body, and spirit that allows the natural flow of life-force energy.
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​This exercise is beneficial when practiced regularly, and includes, but is not limited to: reduced stress and anxiety, improved posture and balance, pain relief, improved emotional awareness, healing from trauma, increased awareness of mind and body, and improved focus.
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It is a calming mind-body sound meditation combined with gentle physical, somatic movement activating your energy centers. It's a great opportunity to try out our approach to releasing through this sound and movement practice and tuning into the wisdom of your body.
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Class availability, dates, times, and locations are provided in the flyer(s) below.
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Registration instructions:
Click the button to register. On the registration form indicate the class name, date, and time you wish to attend.
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You will be invoiced by Integrative Therapies for the class you register for, and you're welcome to pay in advance for more than one class in this course. Once your payment is received, a link to the class you're registered for will be emailed.
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Please note: There are no refunds. If you notify us a minimum of 24 hours in advance, we can credit your payment towards a future class in this course, or a class of your choosing that is of equal or lesser value.​​​​​​​​​
For the Sound & Movement In-person Practice, Register at GVST Wellness! Select the day and date under bookings, scroll to the time slot, and click on the "Sound & Movement Therapy" class to register.
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The Sound and Movement practice is a calming mind-body sound meditation combined with gentle physical, somatic movement activating your energy centers.
It's a great opportunity to try out our approach to releasing through this sound and movement practice and tuning into the wisdom of your body.
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Suggested preparation:
Dress comfortably, and have water to rehydrate. You may bring a yoga mat, lap blanket, and bolster. Chairs are an option as well and are provided.
This class is provided through GVST Wellness in St. Clair Shores, facilitated by Josephine Sheppard, Natural Health Consultant, and Truama-informed Coach at Integrative Therapies & Consulting.
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Spots are limited, so register in advance! See you there!
