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Welcome to the LIVE in AAWE™ Website! "AAWE" is an acronym for "The Art of Allowing Well-being Every Day, in some way through Soulful Living and Wisdom." Hence, the phrase "Live in AAWE™." 

A woman with her arm around the shoulder of another woman, with their backs turned towards us, comforting her. This image is on website www.josephinesheppard.com.

Holistic Support Counseling

Release old patterns with a blend of holistic modalities, and spiritual counseling.

A woman sitting cross-legged in a chair with a laptop computer in front of her, following along with a guided meditation through www.josephinesheppard.com.

We're Expanding!

More to come...
Check back...
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Image of Josephine Sheppard, Author and Owner of Integrative Therapies & Consulting, speaking at an event and laughing.

Speaking & Facilitation

Have Josephine facilitate group events, be a guest or keynote speaker.

Pat Davison photograph cropped background on the Integrative Therapy & Consulting website.

Reiki or Healing Touch

Healing with Reiki Therapy or Healing Touch for body, mind, and spirit.

"With awareness, there are more choices. When you feel better, you will do better. As you feel better, you know [how to attract] better, then you do [attract] better. Soulful living happens when you recognize the joy-filled, loving Spirit and Wisdom within." ~ Josephine

HSP & Gratitude Journal, Books Display.

Our Little Shop

Shop recommended books, journals, notebooks, and diaries.

Image of a woman writing in her journal, with a cup of coffee sitting on the table above the right side of her journal. Conscious Journaling course provided through www.integrative-therapies-consulting.com

Conscious Journaling

Change your habits, and improve your mental health with journaling.

Josephine Sheppard applying Integrative Reiki Therapy with Client; background changed on Integrative Therapy & Consulting Website.

Integrative Reiki Therapy

Healing through a blend of energy and physical techniques and modalities.

Self-Love Course Website Image of a woman smiling while looking at her reflection in a mirror. Program provided through www.integrative-therapies-consulting.com

Inner & Outer Reflections

Inner & Outer Reflections for health, a course in self-love through self-care.

“At the center of the universe dwells the Great Spirit. And that center is really everywhere. It is within each of us.” 
- Black Elk

About Our Practitioners

This is a photograph of Pat Davison, A Reiki and Healing Touch Practitioner and Business Owner, now offering services through Integrative Therapies & Consulting.

We're excited to introduce R.N., Reiki & Healing Touch Practitioner, Pat Davison! Learn more about Pat, here.

Image of Josephine Sheppard, Owner and Practitioner with Integrative Therapies and Consulting. Website address is www.integrative-therapies-consulting.com

Josephine Sheppard is the Owner and proprietor of Integrative Therapies & Consulting. Learn about Josphine, here.

Image of a dog waving its paw, and statement saying, "This could be you! Work with us!" On website www.integrative-therapies-consulting.com

We have other contract positions available. See our "Career Opportunities" page for details.

Take your time visiting our site. Discover what services are available, and do some shopping through Our Little Shop!

Did you know that subscribers and members receive a monthly newsletter and updates? To view a sample of the "Soulful Living & Wisdom" periodical, click here. Subscribing to the "Live in AAWE" website is free! To subscribe, scroll down to the bottom of the page and click on the link that says "subscribe today".

Statement, "Stress comes from all negative thoughts and emotions... Let us support you holistically at Integrative Therapies & Consulting.

How to Expand Your Perspective and Awareness

Tap into the tools and practical exercises that are shared through the book, "HSP - Empathic and Empowered" and put them to practice using the "Gratitude Journalbelow!

HSP - Empathic and Empowered: Expanding my Perspective, shares aspects of Josephine's personal journey as a sensitive to the spiritual world. She is redefining energetically what it means to be an empath, becoming empowered in one's abilities, and sharing what she's learned from her experiences.

 

In this book, she provides insights, and tools (practices/exercises) that she has learned to apply. Josephine shares a growing awareness and understanding of natural laws, the effects and awareness of the inner dialog, and steps to an intimate relationship with a higher power from within.

These practices, self-awareness, and self-development exercises set a person up to, not only better cope when tougher times arise, but be able to see it from a different perspective. Click here to learn more and discover an exclusive reading from the book.

Photograph of the nonfiction book, "HSP - Empathic and Empowered: Expanding My Perspective" by Josephine Sheppard.

Keep yourself on track with your mindset and alignment with your highest good by doing a 31-day gratitude journaling practice implementing our 31-day gratitude journal that guides you with the law of attraction-inspired affirmations each day. Regular gratitude journaling has proven to aid in the practice of mindful presence, decreasing stress, anxiety, depression, and lack of focus or meaning.

Josephine Sheppard is the designer and creator of the law of attraction-inspired personal gratitude journaling diary, Wildflowers Gratitude Journal.

Wildflower Gratitude Journal is a law of attraction-inspired diary journal with 31 days of inspirational affirmations and plenty of pages to journal your gratitude and appreciation daily in this 187-page "Gratitude Journal".

Learn more by clicking here. Order now by clicking the button below.

Photograph of the "Wildflowers Gratitude Journal" created by Author and Visual Artist, Josephine Sheppard.

Featured Product...

BOOK RECOMMENDATION!

Some key points and takeaways that I found were:

  • The importance of being deliberate in consciously loving, and loving of self.

  • The value of celebrating progress and win's regularly, which will increase ones sense of self-appreciation and realizing progress.

  • Being conscious of thoughts that you choose to repeat over and over because it will define your habits, choices, and behavior - which is what happens when we create beliefs.

 

I encourage you to get a copy of this book, "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.

He shares how he shifted from depression, overwhelm and not believing in himself with practical tools and insights. ~ Josephine

Love Yourself Like Your Life Depends On It - Book Image.

“Self-compassion is the key to releasing shame and false beliefs, which keep people locked in harmful behaviors.” 
- Dr. Gabor Maté

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