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New Body-Wise Website Graphic - Updated 2024



Body-Wise™ is a somatic approach to body-mind connection, well-being, mindfulness, and meditation. You'll learn the benefits of the method of tapping into the body's wisdom and neuro-sympathetic systems, its practical application with a guided session, and how to "listen" to the body and its energy centers of your mental, emotional, spiritual, and physical being for health and wellness. The practice of this modality deepens your sense of self-awareness, decision-making, and mental, emotional, and physical health and well-being. It is the *precursor to being able to delve deeply and from an enhanced broader perspective through the *Soul-Wise Integrative Method.

Some Reported Benefits:

  • Post-workout winddown                                                   

  • Improve immunity

  • Improve intuitiveness

  • Improve heart-mind coherence

  • Improve mental health

  • Improve emotional health

  • Deepening self-awareness

  • Improve spiritual practices

  • Increased ability to be present

  • Improve sleep

  • Improve focus

  • Balance energy

  • Improve body-mind connection

  • Improve physical health

  • Reduce anxiety

  • Reduce depression

  • Increase in better choices and habits

In the Body-Wise™ method, you learn how to sense the energy of each center, or chakra, to become familiar with the sensation of each center and any energy patterns associated with each area that correlate to the body, mind, and emotions. This practice blends science-backed behavioral health methods for the body-mind coherence process, with practical exercises in spiritual attunement and alignment that aid in allowing for greater clarity for deeper spiritual practices, self-healing, and knowing the body's somatic or "felt sense" messages of your energy patterns and nervous system.


Some examples of clients that have worked with Josephine and applied the tools she teaches have healed from insulin-dependent diabetes, habitual negativity, depression, anxiety, decreased and healed infant seizures (treated by her and training the parents in the process), to name a few.


*Results vary and are based on individual experiences, backgrounds, mental, emotional, and physical health, belief systems, and practical application.

**Continue scrolling to discover how to schedule individualized sessions, group program series, guest speaking presentations, and workshops!


"With awareness, you have more choices. When you feel better, you will do better. As you feel better, you'll know better, and do better." ~ Josephine

To best prepare have a quiet place where you may lay, or partially recline comfortably without disruptions. Have a headset to clearly hear being guided through an online session. Dress comfortably. Have a glass of water nearby and a journal.

Being open, receptive, and having a genuine desire to know yourself will enhance the quality of your experience. Results vary and are not guaranteed as it is individualized. Your facilitator is held free of any liability, as you must take full responsibility for your own well-being. If you are currently being treated for any health, mental, emotional, or psychological matters, please consult with your healthcare providers before participating in this practice. During the process, it may cause a release of mental, physical, or emotional blocks that arise in the form of strong emotions, or old memories that temporarily arise to be recognized and processed.

Image of Josephine Sheppard speaking at the Theosophical Society of Detroit. Image is on the website,

Guest Speaking Presentation (Group Event) Rates:

A Guest Speaking Presentation is 2 to 3 hours, depending upon the size of the group.  A Presentation provides the basis of the Body-Wise™ integrative approach, a guided exercise for practical experience, time to journal, and a final Q&A. Additional information on services, upcoming events, and book signing options are generally included.

*Click the button below to learn more, obtain rates, and schedule a group-guided program.

4-Part Workshop Series Rate:

A 4-Part Workshop Series is 1.5 hours per session.  A 4-Part Workshop Series provides four classes over the course of four weeks with the following:


  1. The basis of the Body-Wise™ integrative approach, discussion, sensory and vagus nerve exercises, a brief guided session, Q&A, a short guided exercise for practical experience, time to journal,  home assignment, and a final Q&A.

  2. Review of the home assignments, discussion, Q&A, a longer guided exercise for practical experience, time to journal, and added home assignments.

  3. Review of personal experiences from home assignments, discussion, Q&A, entire guided exercise for practical experience, time to journal, and review the journaling process.

  4. Review of personal experiences, discussion, final Q&A, full guided integrative exercise, journaling, and bonus practice.


Additional information on services, upcoming events, and how to purchase the author's books and journals are generally included in the course.

*Click the button below to learn more, obtain rates, and schedule a group-guided program.

Group Session Package


Guided Group Sessions are 75 minutes, with allotted time afterward for Q&A, as needed. The "Guided Group Session Package" consists of 4 - 6 sessions that support you in practicing and developing the Body-Wise™ integrative method into your daily habits. 

*Click the button below to learn more, obtain rates, and schedule a group-guided program.

What People Are Saying:

New Flowers

"I am deeply involved in meditation now. I thank you for the Body-Wise [guided] meditation and clearing of, or healing of [any] energy problems. - Gary C.

"Wonderful [guided Body-Wise] meditation. Thank you." - Cheyenne S.

"Thank you very much, Josephine, for providing this experience [with Body-Wise]. It is a wonderful meditation." - Connie W.

Birthday Presents

"I completed my first remote session with Josephine today and it was truly awe-inspiring. The BEM - Blended Energy Method [now called Body-Wise] meditation was so peaceful and relaxing, and I feel very serene right now. Josephine has a very special light and she effortlessly shares it with others. That light shines brightly for all to see and feel. I cannot recommend a session with her enough, for stress management, mindfulness, and genuine peace. It was a true gift to experience. Much love and many blessings!" - Leah M.

New Flowers

"I've never met anyone that remembers being conscious of themselves before being born. Somehow I think this add's to Josephine's ability to somehow know - or feel, how my energy needs to be adjusted, moved, or cleared to feel better.

I have to say that every time I've gotten a [Body-Wise] session - which I've had several over the course of about 6 months, I leave feeling better in one way or another." - Steven

New Flowers

"I have done the Body-Wise method of integration and meditation twice now. My first experience was actually via YouTube [Theosophical Society Presentation & Demonstration], and it was remarkable. The second was last night, and in person. My journey was again remarkable, and I could feel my energy shifting. I STRONGLY recommend participating in Body-Wise. You will learn and grow and come away grounded and renewed. Thank you Josephine!" - Ann W.

New Flowers

"I loved how we all hummed at the same tone [during the group Body-Wise guided presentation]. I felt connected." - Miriam

"[During the group Body-Wise guided presentation, I was] being guided in a safe supported way to allow reconnection, re-center and realign with self ." - Samantha L.

Below is a video clip from a live presentation given by Josephine Sheppard at the Detroit Theosophical Society, that is describing the difference between the "Body-Wise" and Soul-Wise" methods of meditation and integration.

The video is only 5 minutes. Click the play button and be sure to turn on the video's volume.

You're invited to take advantage of the other tools here to enhance your existing practices or start anew. Here are some recommendations:


Completing a 31-day gratitude journaling practice by implementing our 31-day gratitude journal that guides you with the law of attraction-inspired affirmations each day. Click here to get the "Wildflowers 31-Day Gratitude Journal: A Law of Attraction Inspired Approach to Gratitude Journaling".

Next, familiarize yourself with some of the work Josephine's teaching that is shared in the self-development book, "HSP - Empathic and Empowered: Expanding My Perspective". This book has practical exercises that you can apply as you read along for a hands-on experience. Click here to learn more and order your copy today.


If you are currently experiencing challenges that are beyond your scope of obtaining services provided here, you are sincerely encouraged to use this time as an opportunity to find deeper acceptance for life and to be proactive in contacting local healthcare professionals or agencies specific to your needs.

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