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Inner & Outer Reflections for Health

Self-Love Course Website Image.

Inner & Outer Reflections for Health is an 8-Week Course that teaches self-love through self-care practices. It is provided through Integrative Therapies & Consulting online beginning Monday, February 2nd, 2024 at 11:00 am, EST. *Future courses upon request.


Each session is 1-hour. It is at the descretion of the Facilitator to add an additional 1/2 hour, pending the needs and challenges of the group. If a session falls on a holiday, there will be adjustments made to the schedule to accommodate holiday closures.


Cost: $20 per class, or $120 for entire course ($5 savings per class)

Preparation: Purchase a copy of the Gratitude Journal Diary, here. The affirmations within the gratitude journal will support you in the training exercises provided throughout the course. A hand-held mirror. Private, uninturrupted space to fully participate in the online class.

This Self-Love Course will cover the following:

  • The practice of gratitude journaling with attention to self-appreciation

  • Use of daily affirmations and how to word them to be non-resistant in nature

  • A mirror reflection exercise that is applied daily

  • The practice and benefits of journaling daily self-care, and what they are

  • A loving kindness, chakra healing exercise to practice regularly

  • The practice and benefits of daily segment intending journaling for mental health

  • A second mirror reflection exercise to deepen your relationship with self and soul

  • Final review of practices, and Q&A

You may attend each session individually. However, attending the course in its entirety is highly recommended to receive the full benefits of implementing each practice provided and how it will serve you.

This program is designed to encourage self-application throughout the week outside of the weekly sessions. This will allow the new habit to be developed, and give insight into any areas that are challenging to you that we may help resolve in the group sessions.

Once your payment has been made through one of the choices made below, you will be sent a link before class, to join the group online. To receive our correspondence you will need to be subscribed to the website. Subscription is free.

Please preregister at least 2 days in advance by clicking the "register here" button below, and making your payment. Cancellation must be 24 hours before class. No refunds are issued for this program, with the exception of a full payment made for the entire course, and you need to back out of attending, which requires 24 hour notification, as well. Thank you!

Make your weekly $20 payment here. Thank you!

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Make your full payment of $120 here. Thank you!

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A PayPal account is not required.

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