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Image of tea being poured into a mug above a bowl of raspberries on the website page for the "Live in AAWE" approach products and services provided by author, owner, spiritual practitioner and counselor, Josephine Sheppard.

Special Offers,
Updates, and
Featured Items

Featured Item:

Image of the "Gratitude Journal" Book and a sample page, created and sold by Josephine Sheppard, author and visual artist, that is available now at

Want to practice a way how to change negative thinking? Start working on your gratitude journaling!

This gratitude journal was lovingly created to inspire you through 31 days of doing your own gratitude and appreciation journaling journey. The affirmations were crafted in a way to guide your thoughts into a better feeling place, aiding the practice and exercise of daily appreciation, creating your own personal affirmations, and prayers, and looking for better-feeling thoughts through positive aspects. May you enjoy the journey as you put your pen to the pages of this journal!

Free Coaching Session!

When you find a service that feels right for you, it's important to know that you and the service provider are also a good match.


Your time, and mine, are valuable. We both need to ensure we can work well together for you to gain the most out of it. PLUS, I want you to experience firsthand how I am a support to you with the tools and approach I use.


That's why I'm willing to offer my time *free of charge* for one session of coaching. *This is available to new clients, only. Click the "learn more" button below for details.

Free Personal Empowerment Webinar!

I have tapped into the understanding of quantum physics, natural laws, and applied the wisdom that my higher power revealed to me through retaining the memory of being nonphysical consciousness before birth. I recognized that the intention set prior to becoming a physical being is to remain in tune, or "sensitive" to the innate nonphysical consciousness that we are. It also means that emotions are a build-in "guidance system" that helps one know if the thought-energies I'm vibrating at, are resonating with this higher or broader perspective and "awareness", or not.


Being a highly sensitive person and empathic, it's been commonplace to feel challenged in finding harmony between balancing energies and working with your emotions. From this new awareness and approach, we are learning how to understand the value of finding a new way to balance oneself, and feel empowered, instead of drained, frustrated, and overwhelmed.


I would like to share with you some of the tools and skills that I've learned in shifting my perspective and aligning with this broader understanding.


You're invited to learn more by going to a free online 35-minute webinar on how to be empowered as an empath by clicking the button below.


I believe we're always expanding our knowledge and wisdom, and evolving in every respect. There's nothing more encouraging than connecting with others that have the same desire to do so more deliberately and consciously.

An image of the "HSP - Empathic and Empowered" book, "My Gratitude Journal, Daily Journal, and Lotus OM" diary journals that are available by author and creator, Josephine Sheppard, at
Learn more about my books and products. Use the button to return to the top of this page.

Special offers may be temporary discounts or introductory rates. Changes, modifications, additional discounts, or updates to any special offer or services, are at the discretion of "Integrative Therapies & Consulting". Thank you!

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