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Soul-Wise Website Graphic that says "Become "Soul-Wise" for Conscious Living, consciously merging with Soul Wisdom, Source Energy Guidance, and our Energy Field of Creation." This is found at

"Become Soul-Wise™ for Conscious Living" sessions teach you the Soul-Wise™ method of spiritual energy integration and awareness. You'll learn the benefits of this method, its practical application with a guided session, and how to "feel into" the body's energy centers to blend with your soul's wisdom and recognize the guidance of your Higher Power from within.


This practice is for the experienced meditator who has done inner or shadow, inner child integration healing, or otherwise, is in tune with their body. The practice of this modality continues to improve, deepen, and expand your sense of self-awareness, conscious living, and decision-making while integrating the mind-body awareness with the expanded consciousness of your soul and the Higher Power of your understanding.


It is a deliberate practice to invoke living more consciously in coherence with the highest good of oneself - merging the spiritual mind with the human experience. This means you become more intuitive and sensitive to energy. It is strongly recommended to practice the Body-Wise™ method to fully experience the benefits or aptitude for merging within, and expanding your field of awareness with the expanded consciousness.

This is a spirit-led, or contemporary style shamanic, inner journeying approach to deep meditation, integration, and guided visualization, which can aid you in clarifying any blocks to healing, quality of life, conscious manifesting, knowing oneself, defining purpose, and goals toward health, wellness, relationships, business, and abundance. You are consciously merging with Soul Wisdom, Source Energy Guidance, and your Energy Field of Creation.

Chakra tuning is a part of the Soul-Wise™ practice. Becoming aware of the visceral sensations of the energy centers is a part of the Body-Wisepractice. The core of each of the primary energy centers or chakras has small bundles of nerves. There are correlating colors and their own tone or sound, often used as a mantra - "a tool for the mind; to help access the higher power and your true nature."

Most chakra practices focus on healing the seven main chakras since all the other minor and micro chakras are associated with these key energy centers.

In the Soul-Wisepractice, you learn how to use the color and sound for each energy center to tune, and attune to, each chakra for the purpose of integrating with your own energy and consciousness. As well as allowing balancing, harmonizing, and healing to take place.

The specific order and integrated tools to this method aid in focusing the [ego] mind and help you to access the higher power that is the life-giving force in that energy center, discovering your true nature that may be obscured by any disharmony in that area - which you will recognize during the exercise.

Disharmony means energy patterns in the body that relate to beliefs and old stories not serving you that arise in strong emotions - memories that invoke negative feelings and tension in the body, dis-ease, illness, discomfort, and unhealthy habits (patterns) that are felt and stored in the body's systems that influence thoughts, behavior, choices, perception, and well-being.


Josephine Sheppard is the creator of the Soul-Wise and Body-Wise integrative methods, owner and practitioner of the Live in AAWE™ Approach, and Author of the self-development book, "HSP - Empathic and Empowered: Expanding My Perspective". Through the development of the above practices, she learned how to transcend the mindset that invokes suicidal choices. Josephine's ability to communicate with Spirit, ancestors, spiritual guides/soul family, and those she knew that have fully reemerged into nonphysical continues to deepen and expand as a result of implementing the Soul-Wise™ integrative method of alignment, meditation, and visualization.


There is a depth of understanding about the connectedness, biofield energies, energy centers, and individualized expressions of Source Energy that she has as a result of having a clear memory of being a nonphysical consciousness before birth. Her mission is to teach others to remember how to do the same for themselves.

For individuals seeking mentoring to deepen and develop their inner journeying or contemporary-style shamanic journeying abilities, you may inquire about the mentorship program. Contact us and ask for a consultation regarding the personalized Inner Journeying Mentorship Program.


Her motto is "With awareness, there are more choices," along with, "When we feel better, we will do better. As we feel better, we know [how to attract] better, then we do [attract] better." 

To best prepare have a quiet place where you may lay, or partially recline comfortably without disruptions. Have a headset to hear being guided in an online event. Dress comfortably. Have a glass of water nearby and a journal.

Being open, receptive, and having a genuine desire to know yourself and your Higher Power are key elements to the quality of your experience. Results vary and are not guaranteed as it is individualized. Your facilitator is held free of any liability, as you must take full responsibility for your own well-being. If you are currently being treated for any health, mental, emotional, or psychological matters, please consult with your healthcare providers before participating in this practice. During the process, it may cause a release of mental, physical, or emotional blocks that arise in the form of strong emotions, or old memories that temporarily arise to be recognized.

Image of Josephine Sheppard speaking at the Theosophical Society of Detroit. Image is on the website,

Guest Speaking Presentation (Group Event) Rates:

A Guest Speaking Presentation is 2 to 3 hours, depending upon the size of the group.  A Presentation provides the basis of the Soul-Wise™ integrative approach, a guided exercise for practical experience, time to journal, and a final Q&A. Additional information on services, upcoming events, and book signing options are generally included.

*Click the button below to learn more, obtain rates, and schedule a group-guided program.

4-Part Workshop Rate:

A 4-Part Workshop Series is 1.5 hours per session. A 4-Part Workshop Series provides four classes over the course of four weeks with the following:


  1. The basis of the Soul-Wise™ integrative approach, is discussion, sensory and vagus nerve exercises, a brief guided session, Q&A, a short guided exercise for practical experience, time to journal,  home assignment, and a final Q&A.

  2. Review of the home assignments, discussion, Q&A, a longer guided exercise for practical experience, time to journal, and added home assignments.

  3. Review of personal experiences from home assignments, discussion, Q&A, entire guided exercise for practical experience, time to journal, and review the journaling process.

  4. Review of personal experiences, discussion, final Q&A, full guided integrative exercise, journaling, and bonus practice.


Additional information on services, upcoming events, and how to purchase the author's books and journals are generally included in the course.

Guided Group Session Rates:

Guided Group Sessions are 1.5 hours.  A guided group session consists of 4 or more individuals who request the facilitation of the Soul-Wise™  integrative method by the practitioner and creator of the process.

*Click the button below to learn more, obtain rates, and schedule a group-guided program.

What People Are Saying:

"Josephine is a gifted healer and mentor. I took the Soul-Wise sessions from her this month and found these sessions to be inspirational.

Josephine is a gentle guide that led me to experience my soul's essence. It was a very special moment for me when I felt the light around me and the peace it brought.

I highly recommend Josephine for spiritual guidance and look forward to taking more time with her in the future."                                                             


 ~ Pat Davison

You are invited to take advantage of the other tools here to enhance your existing practices or start anew. Here are some recommendations:


Completing a 31-day gratitude journaling practice by implementing our 31-day gratitude journal that guides you with the law of attraction-inspired affirmations each day. Click here to get the "Wildflowers 31-Day Gratitude Journal: A Law of Attraction Inspired Approach to Gratitude Journaling".

Next, familiarize yourself with some of the work Josephine's teaching that is shared in the self-development book, "HSP - Empathic and Empowered: Expanding My Perspective". This book has practical exercises that you can apply as you read along for a hands-on experience. Click here to learn more and order your copy today.


If you are currently experiencing challenges that are beyond your scope of obtaining services provided here, you are sincerely encouraged to use this time as an opportunity to find deeper acceptance for life and to be proactive in contacting local healthcare professionals or agencies specific to your needs.

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